ACPhysio News

Getting back in the saddle

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Getting Back in the Saddle During my teenage years I could generally be found gallivanting around the countryside on either horseback or my bike. I was super lucky that some family friends had a horse that they loaned to me during those years and my friend and I would disappear for the day exploring and […]

ACPhysio News

Surviving Spring Marathon Training

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Marathon Runner

10 Tips For Surviving Spring Marathon Training It’s a familiar story for me in the clinic. You turn on your TV one Sunday towards the end of April and see this…. First go the elite racers, flying along at superhuman speeds that most of us couldn’t sustain for 26.2 metres let alone 26.2 miles! Then […]

ACPhysio News

The Unhealthy Side To Wellness

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Wellness, it’s just a word, right? It is now a word with a multi-million pound industry built around it, but there is also an unhealthy side to wellness. If you look around, you’d be forgiven for thinking that you are one Avocado on Toast, expensive nutritional supplement (read pyramid sales scheme) or Yoga class away […]